100 Day Challenge Goal Check-In Day 68 It's accountability time again! We are now 68 days into our 100 Day Goal Challenge. This will be our last check-in before the final results of our 100 Day Challenge. It's been stated in other posts and I will say it again, goals and positive motivation are highly valued by us. Accountability really helps so thanks for being there for us. Here is our 100 Day Challenge Goal Check-In Day 68. Michael We are two-thirds of the way through this challenge and … [Read More...]
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You know the saying "back to school, back to germs"? You most likely visualize young children heading back to school with runny noses, sneezing, touching everything and placing their hands in their mouths. Unfortunately, the germs do not end with grades K-12. When you send your child off to the independent world of college, be sure to prepare them for germs. Lots of germs! In my opinion, germs at college are worse than the younger years. During our daughter's Freshmen year of college she was … [Read More...]
6 Super Simple Hot Protein Drinks When Winter weather arrives cold protein drinks and blended protein shakes lose some appeal. Do you know you can make hot protein drinks? There are many delicious options to get your protein intake with a hot drink. Here are six of my favorite super simple hot protein drink recipes. Protein Coffee 1 Cup Coffee 1/2 Cup Unsweetened Almond Milk 1 Scoop Protein Powder Mix almond milk and protein powder in a shaker. Add to coffee. Heat mixture if it is … [Read More...]
What is your favorite time of year? For me, it's the "ber" months, September through December. However, November and December are my absolute favorite months. Fall and Winter truly arrive. Boots, … [Read More...]
Tears rolled uncontrollably down my face as we drove away. We just moved our daughter to the University of Arizona for her Freshmen year. Turning my back to walk away and leave her there was the … [Read More...]